Ingredients:
2 small firm tomatoes
8-1/2 inch long English Cucumber pieces
Sprout Topping:
1/4 cup moong sprouts
1/2 teaspoon oil
¼ teaspoon cumin seeds
1 teaspoon minced ginger
1/8 teaspoon black pepper
1/4 teaspoon salt
Few drops of lemon juice
1 tablespoon of water
Cream Cheese Topping:
2 tablespoons cream cheese
½ teaspoon minced ginger
1/4 teaspoon salt
Pinch of black pepper
1 teaspoon finely chopped cilantro or dill
Preparation Method:
Prepare Sprouts: In a small frying pan, heat the oil on medium heat. Add cumin seeds and as they crack add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender. Remove pan from heat. Add lemon juice, stir and set aside.Prepare cream cheese topping by mixing all the ingredients. Set aside.Cut tomatoes in half and scoop out the seeds creating hollow bowls.Take cucumber slices and scoop out the seeds, creating small bowls.Fill all tomatoes and 4 cucumber slices with moong sprouts.Fill the remaining 4 cucumber slices with cream cheese filling. Serve and enjoy!
How to make sprouts:
Soak the whole moong for 10 to 12 hours. Water should be about four times more than the Moong.
After soaking moong, it will double in volume.Drain the water and loosely wrap the beans with the muslin or cheesecloth. Store the soaked beans in a warm dark place
2 small firm tomatoes
8-1/2 inch long English Cucumber pieces
Sprout Topping:
1/4 cup moong sprouts
1/2 teaspoon oil
¼ teaspoon cumin seeds
1 teaspoon minced ginger
1/8 teaspoon black pepper
1/4 teaspoon salt
Few drops of lemon juice
1 tablespoon of water
Cream Cheese Topping:
2 tablespoons cream cheese
½ teaspoon minced ginger
1/4 teaspoon salt
Pinch of black pepper
1 teaspoon finely chopped cilantro or dill
Preparation Method:
Prepare Sprouts: In a small frying pan, heat the oil on medium heat. Add cumin seeds and as they crack add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender. Remove pan from heat. Add lemon juice, stir and set aside.Prepare cream cheese topping by mixing all the ingredients. Set aside.Cut tomatoes in half and scoop out the seeds creating hollow bowls.Take cucumber slices and scoop out the seeds, creating small bowls.Fill all tomatoes and 4 cucumber slices with moong sprouts.Fill the remaining 4 cucumber slices with cream cheese filling. Serve and enjoy!
How to make sprouts:
Soak the whole moong for 10 to 12 hours. Water should be about four times more than the Moong.
After soaking moong, it will double in volume.Drain the water and loosely wrap the beans with the muslin or cheesecloth. Store the soaked beans in a warm dark place
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