Ingredients:
- 2 large eggs
- 2 tablespoon canola oil
- 1 sweet, finely chopped onion
- 3 teaspoons minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon catsup
- 1 cup finely diced tomato
- 1/4 cup low-fat milk
- A pinch of saffron
- A pinch of curry powder
- 1 teaspoon coconut extract
- 4 cups cooked brown rice
- ½ pound or more cooked and shredded chicken
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro leaves
Add the eggs to a medium bowl and blend it well..Coat a large, nonstick frying pan with canola cooking oil and start heating over medium-high heat.Pour in the egg mixture and scramble it.Set the cooked eggs aside.Add canola oil to the same frying pan, and heat over medium-high heat.Add the onions and garlic and stir-fry for a few minutes until golden.Add the salt, pepper, catsup, and diced tomato, and continue to stir-fry for a few minutes.Add the milk, saffron, curry and coconut extract to a 1-cup measure and stir to blend.
Add the brown rice, chicken and coconut milk mixture to the frying pan with the onion mixture and continue to stir-fry for a couple more minutes.Stir in the scrambled eggs.Garnish with green onions and cilantro.
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